How do we know which habits are worth investing our time, energy or money in?

Will fasting and detoxing help you lose weight – in the long-run? The best, and in our opinion the only way you should decide which habits to adopt and conserve is to check-in with your doctor or a a true-life medical weight loss expert. Stick to habits that keep your whole self healthy, energized and poised for long-lasting health.

Need Help? See our infographic below. Please, share it with a friend.

HealthyorHurtful

Dr.Walia

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