When it’s the end of the year it’s that time of year.
Friends, family and parties with tons of running around, decadent foods and seemingly less time for self care. As a wellness and whole-listic health expert – and human, I know how it goes. I also understand just how tempting it can be to throw out healthy habits for “easy” unhealthy ones.
Here are some simple tips and life-hacks to help keep your body and your mind in-check this season: Continue reading