New year, new you?
Every New Year’s eve we participate in a number of rituals. One of the most notorious rituals is making resolutions. Weight loss is a resolution that always seems to top the list. It’s also, not a big surprise here, one of the most failed resolutions.
45% of Americans make New Year’s Resolutions but only 8% succeed.
Weight Loss is ranked the #1 New Year’s Resolution according to a study by the University of Scranton, published in the Journal of Clinical Psychology. However, for many people drive and motivation typically fizzles out within a month of the new year. The most common reason for failed resolutions? Continue reading