How To Stick To Your Weight Loss Resolution

New year, new you?

Every New Year’s eve we participate in a number of rituals. One of the most notorious¬†rituals is making resolutions. Weight loss is a resolution that always seems to top the list. It’s also, not a big surprise here, one of the most failed resolutions.

45% of Americans make New Year’s Resolutions but only 8% succeed.

Weight Loss is ranked the #1 New Year’s Resolution according to a study by the University of Scranton, published in the Journal of Clinical Psychology. However, for many people drive and motivation typically fizzles out within a month of the new year. The most common reason for failed resolutions? Continue reading

Vitamin B 12 Deficiency?

Get A Boost

Your energy might be low because of a vitamin deficiency. Specifically, Vitamin B-12, also known as the energy vitamin. B 12 is an essential game-player for the normal functioning of your brain and nervous system. It is key to powering your energy and metabolism.

You might have a B 12 deficiency if you’ve noticed,¬†fatigue, breathlessness, numbness, poor balance, and memory trouble. Please note B 12 deficiency can only be medically diagnosed.

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