Wouldn’t it be great if we could eat more and get thinner?

Well, here’s your cheat-sheet for foods to start stocking up on.

Most of us are aware of the foods that are definitely bad for us. High calories, fructose and carbohydrates. The rule to remember is not “let’s cut these all out” rather we should be focusing on “let’s make sure to eat the high quality version of these.”

Foods You Can Actually Load-Up On!

Oranges

Vegetables

  • Asparagus
  • Avocado (actually a fruit)
  • Beet greens
  • Green and red cabbage
  • Bok Choy
  • Kale
  • Brussel sprouts
  • Lettuce: romaine, red leaf, green leaf
  • Cauliflower
  • Mustard greens
  • Peppers: red, green, yellow and hot
  • Chives
  • Tomatoes
  • Collard greens
  • Spinach

Fruits

  • Boysenberries
  • Nectarine
  • Peach
  • Orange (navel)
  • Papaya
  • Honeydew
  • Blueberries
  • Date (Medjool)
  • Apple (composite)
  • Persimmon
  • Pear
  • Raisins
  • Mango
  • Apricots, dried
  • Figs, dried

– Mix, Match et Voila! 

freeconsultationWan’t to know which fruits, veggies and high quality carbs would be best for you to load up on?

Contact us today for a Free Consultation.

Dr.Walia

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