Protection & Prevention

Protect Your Skin Safely & Naturally Rejuvenate

Sunscreen with a little SPF can only take you so far. Make sure to incorporate healthy skin habits this summer.

  • Try natural water-based Sunscreens.
  • Avoid heavier make-up or oily tanning lotions.
  • Enjoy the natural doses of Vitamin D and avoid the tanning salon.

The days are longer but the bags under your eyes don’t have to be! Make sure to get as much sleep as you can.

Natural Remedies

Here are some of our favorite natural exfoliants.

  • Honey and  Sea Salt
  • Tea tree oil and aloe vera
  • Cucumber Mask with Lemon Essential oil
  • Oatmeal and Brown Sugar

You might also want to Eat more of these:

  • Carrots
  • Berries
  • Almonds
  • Papaya
  • Coconut

Creams and treatments can be good for a quick fix but eating and treating your skin with naturally skin-supportive ingredients can have longer-lasting and gentler solutions for your skin – whole body inside and out!

What do you do to stay skin-fresh in the heat? Let us know in the comments below.

Dr.Walia

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